Pets – more than just loyal companions
Did you know that pets are more than just adorable companions? They can also be real health boosters! From reducing stress to strengthening the immune system, the positive effects of our animal friends are remarkably diverse. In this article, discover how pets can improve your well-being and why they are more than just loyal sidekicks. Read on and discover how your furry, feathered or scaly friends can become silent heroes for your health!
Health benefits of pets
Many people look forward to being greeted by their pet after a long day. But pets do more than just lift your spirits – they contribute to your health in numerous ways. Spending time with them encourages regular exercise, boosts the immune system and reduces risk factors such as obesity, high blood pressure and stress. This, in turn, reduces the risk of cardiovascular diseases. Studies show that pet owners – regardless of the type of animal they own – have a higher survival rate after a heart attack than people without pets. Furthermore, pets can also help to combat feelings of loneliness and depression.
How do pets promote our health?
Interacting with pets triggers the release of endorphin and oxytocin hormones. Endorphins, often called the "happiness hormones", enhance well-being, lower blood pressure and pulse rate and alleviate symptoms of depression such as listlessness, lack of joy and low mood. Studies also show that endorphins reduce stress and anxiety, increase self-confidence and support long-term health.
Oxytocin is known as the "bonding hormone" because it is released through touch and social interactions with people and animals. This hormone helps to alleviate stress, promotes emotional well-being and activates the brain's reward system.
Pets also encourage social interaction; their mere presence can create a sense of safety and make it easier to connect with others. For example, a dog can act as an "icebreaker" during a walk, leading to spontaneous conversations.
Do pets have a therapeutic effect?
Sharing your life with a pet creates a close bond that provides numerous health benefits. Pets offer emotional support and help to reduce stress. They also listen to us without judgement or criticism, fostering a sense of safety and security. In times of loneliness, they offer us valuable companionship and alleviate feelings of isolation. Caring for a pet also introduces structure and routine to daily life; for example, due to the need for regular walks or feeding times. This stability and emotional support can act as a natural form of therapy in difficult times.
However, it's important to note that pets are not a substitute for professional psychotherapy. If you need additional support, you can find helpful contacts on our "help and advice" page.
How pets support children in their development
Interacting with animals not only helps children develop empathy and emotional stability, but also promotes their self-esteem and fosters a sense of responsibility. Pets can also be a valuable source of support for single parents, fulfilling the need for closeness and affection within the family.
Does the type of pet matter?
Whether it's a dog, hamster or cat – the type of pet you choose is less important than the strength of the bond you form with them. Each animal brings unique benefits: dogs encourage regular outdoor exercise, which not only promotes their owners' physical health but can also lift their mood. Cats, on the other hand, offer companionship with their calm and playful nature and can help to reduce stress and provide emotional support. Small animals, such as hamsters, fish or birds, foster a sense of responsibility and enrich daily life with their presence. For example, while fish create a calming atmosphere and reduce stress levels, birds often brighten the day with their lively songs, serving as a source of joy and distraction.
While these specific benefits are valuable, it's the quality of your relationship with your pet that truly impacts your emotional and physical well-being. However, it's important to note that a pet is not a "prescription remedy". The positive effects come from forming a close bond, having a genuine interest in spending time with your pet, and providing them with a fulfilling life.
What if you're allergic to animals?
Animal allergies can manifest through symptoms such as rhinitis, sneezing, red and itchy eyes or allergic asthma. If parting from your pet is not an option, there are ways to reduce your allergen exposure:
- Create animal-free zones: Restrict your pet to certain areas of your home. For example, declare the bedroom a pet-free zone to give your body a break from allergens, especially at night.
- Maintain hygiene after contact: Always wash your hands after touching your pet and remove animal hair from your clothing. Ideally, avoid bringing this clothing into the bedroom.
- Adapt your living space: Remove carpets and other dust collectors and keep your home as clean as possible. An air purifier can also improve the air quality in your home.
Another treatment option is immunotherapy, also known as hyposensitisation. However, this form of therapy is lengthy, its effectiveness is not yet fully established and it may come with side effects. Therefore, the potential benefits should be carefully weighed against the risks.
To summarise...
...pets enrich our lives in countless ways. They promote our health, strengthen our emotional resilience, support children's development and provide invaluable companionship in difficult times.
However, we mustn't forget that pets are living beings with their own needs, for which we bear responsibility.
Before bringing a pet into your life, you should carefully weigh up the obligations involved: the costs and time required for proper care, exercise and hygiene are just some of the key factors to evaluate. Pet ownership involves give and take – it requires love and commitment to ensure that both you and your pet can thrive together. If you are prepared to take on this responsibility, a pet can enrich your life in wonderful ways.
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