News

12. April 2024

Green breaks

27. Februar 2024

Saying No

09. Februar 2024

Ice bathing

30. Januar 2024

Nutri-Score

09. Januar 2024

Kaki

27. Dezember 2023

Me-time

20. Dezember 2023

Single and happy: is it really possible?

14. Dezember 2023

Leek

30. November 2023

Are you highly sensitive?

22. November 2023

Screen time

16. November 2023

Little food critics

31. Oktober 2023

How colours influence us

26. Oktober 2023

Parsnip

13. Oktober 2023

Are you living healthily?

04. Oktober 2023

The great outdoors

27. September 2023

Figs

20. September 2023

We need to talk...

14. September 2023

Relationships

06. September 2023

Self-care as a parent

31. August 2023

The hiking bug: up and down

23. August 2023

The hiking bug: Kärpfbrugg natural bridge

17. August 2023

The hiking bug: crystal clear water

08. August 2023

The walnut

03. August 2023

The hiking bug: views down

21. Juli 2023

How much exercise do you need?

14. Juli 2023

Sport in the heat

27. Juni 2023

Cauliflower

20. Juni 2023

Fear

15. Juni 2023

A positive body image

30. Mai 2023

Strawberries

15. Mai 2023

Say cheese!

30. März 2023

Procrastination and motivation

15. März 2023

Working from anywhere

27. Februar 2023

Being physically active with a baby

22. Februar 2023

Stand up

16. Februar 2023

Mental health in competitive sports

03. Februar 2023

Exercise for a super brain

26. Januar 2023

Mind-body medicine

20. Januar 2023

Dreams

13. Januar 2023

Sport and sleep

24. November 2022

Work-eat balance

15. November 2022

Beetroot

20. Oktober 2022

Mindful Eating

04. Oktober 2022

Colourful, versatile, healthy?

29. September 2022

Need a Hug?

19. September 2022

Mental load

08. September 2022

New parents

31. August 2022

Anger

22. August 2022

Solitude vs. loneliness

12. August 2022

Emotional intelligence

26. Juli 2022

Peas

22. Juli 2022

Balance

15. Juli 2022

A journey to myself

06. Juli 2022

Prejudices

27. Juni 2022

Monday blues

23. Juni 2022

Time management

09. Juni 2022

Snacks for between meals

31. Mai 2022

Multitasking

17. Mai 2022

Baby turnips

12. Mai 2022

The working environment

29. April 2022

Minimalism

20. April 2022

Desicions

09. April 2022

Spring feelings

23. März 2022

Sleep problems

16. März 2022

Rest and relaxation

08. März 2022

Jerusalem artichokes

28. Februar 2022

Green companions

17. Februar 2022

The new normal

07. Februar 2022

How are you?

20. Januar 2022

Creativity

12. Januar 2022

Outdoor sport

07. Januar 2022

Kale

30. Dezember 2021

Gratitude against stress

22. Dezember 2021

Tea against stress

15. Dezember 2021

Balance

06. Dezember 2021

Power naps

23. November 2021

Happiness

18. November 2021

Eat yourself happy

12. November 2021

Chocolate

03. November 2021

Chestnuts

29. Oktober 2021

Ayurveda

20. Oktober 2021

Kombucha

14. Oktober 2021

Sweet as sugar

01. Oktober 2021

Coffee

29. September 2021

Breathe in... breathe out...

21. September 2021

Breastfeeding

15. September 2021

The baby blues

04. September 2021

Artichokes

30. August 2021

Mindful working

16. August 2021

Goodbye holidays – hello work

12. August 2021

Apricots

03. August 2021

Superfoods

28. Juli 2021

The menstrual cycle and sport

19. Juli 2021

Sun protection

15. Juli 2021

Yoga with children

04. Juli 2021

Basil

30. Juni 2021

Enjoy some fresh air!

18. Juni 2021

How sporty are the people of Zug?

14. Juni 2021

Raspberries

19. Mai 2021

The power of music

06. Mai 2021

Take a break!

26. April 2021

Rhubarb

01. April 2021

Step by step

19. Februar 2021

What corona is doing to us

09. Februar 2021

Kiwi

01. Februar 2021

Barrier management

28. Januar 2021

Self-monitoring

19. Januar 2021

Goals

11. Januar 2021

365 fresh chances

28. Dezember 2020

Goodbye 2020 – hello 2021!

14. Dezember 2020

The power of grief

09. Dezember 2020

An apple a day…

01. Dezember 2020

Vitamin D

24. November 2020

Breathing – coming up for air

19. November 2020

“Can you help me?”

11. November 2020

Hi – how are you feeling today?

29. Oktober 2020

Autumn is pumpkin season!

20. Oktober 2020

Say it your way. But say it.

10. Oktober 2020

The work-life balance

01. Oktober 2020

The elderly are among the happiest people

28. September 2020

«Shinrin-Yoku»

24. September 2020

Damsons

15. September 2020

Journaling

02. September 2020

Flow

27. August 2020

Wanderlust: Foresight

25. August 2020

Munch on carrots!

20. August 2020

Wanderlust: take the plunge

17. August 2020

Successfully coping with quarantine

13. August 2020

Wanderlust: high above

11. August 2020

Sleeping not sweating

06. August 2020

Wanderlust: round and about

04. August 2020

Sip by sip

30. Juli 2020

Friendship

28. Juli 2020

Hiking in the mountains is not going for a walk

21. Juli 2020

Mindful Running

16. Juli 2020

Where will your next hike be?

13. Juli 2020

Holiday luck

09. Juli 2020

Emotions: the corona paradox

08. Juli 2020

Mentally tough – the man with the halo

03. Juli 2020

It’s good to eat cherries

25. Juni 2020

Garden love: why gardening is good for your health

23. Juni 2020

Mental toughness – practise, practise, practise!

18. Juni 2020

Yogis and Yoginis

17. Juni 2020

How sporty are we?

15. Juni 2020

Living in the office

11. Juni 2020

Mental toughness – tips and tricks

09. Juni 2020

Look me in the eyes

29. Mai 2020

Mental toughness – techniques

29. Mai 2020

«We Are One Global Film Festival»

27. Mai 2020

Dive in and swim off

25. Mai 2020

One Million Run – run with us!

19. Mai 2020

Mental strength – techniques

07. Mai 2020

Closeness – (not) a question of distance

04. Mai 2020

We can do this!

29. April 2020

Forest Obstacle Course: acceleration vs deceleration

28. April 2020

Dance yourself happy!

27. April 2020

Reading not surfing

23. April 2020

Boredom is so yesterday – culture @Home today

21. April 2020

The starry sky

16. April 2020

Sleep well, corona!

16. April 2020

Get support from Zug counselling centres

15. April 2020

A cultural experience from your sofa

15. April 2020

Be in the here and now

09. April 2020

A different sort of Easter

07. April 2020

Staying in contact from afar

06. April 2020

Listening and talking to each other

01. April 2020

Neighbourhood help – community against Corona!

01. April 2020

Sport and exercise at home

31. März 2020

Eat yourself healthy

31. März 2020

Play ideas for families with children

31. März 2020

Managing a family and working from home – how can I juggle everything?

31. März 2020

Self-care and looking out for yourself

30. März 2020

#Lockdown Day 14

11. März 2020

Happiness doubles when you share it!

10. März 2020

Did you know that...

09. März 2020

Too much of a good thing

09. März 2020

Suicide – (not) a taboo subject!

05. Dezember 2019

How can young people maintain good mental health?

22. November 2019

Progress report from the Department of Social Affairs, Environment and Security of the city of Zug

15. Oktober 2019

About a quarter of the Swiss population suffer from sleep disorders

27. September 2019

“Together we are stronger!”