News

26. November 2024
November blues

19. November 2024
How to stay active in the dark season

12. November 2024
Chicory

05. November 2024
Active Breaks

29. Oktober 2024
Family caregivers

20. Oktober 2024
Pets – more than just loyal companions

12. Oktober 2024
The impact of noise on our health

25. September 2024
Hypnosis

19. September 2024
The myth of the 10,000 steps

11. September 2024
Embodiment

27. August 2024
Digital minimalism

19. August 2024
Emojis

13. August 2024
FOMO - Fear of Missing Out

06. August 2024
Sunday blues

12. April 2024
Green breaks

27. Februar 2024
Saying No

09. Februar 2024
Ice bathing

30. Januar 2024
Nutri-Score

09. Januar 2024
Kaki

27. Dezember 2023
Me-time

20. Dezember 2023
Single and happy: is it really possible?

14. Dezember 2023
Leek

30. November 2023
Are you highly sensitive?

22. November 2023
Screen time

16. November 2023
Little food critics

31. Oktober 2023
How colours influence us

26. Oktober 2023
Parsnip

13. Oktober 2023
Are you living healthily?

04. Oktober 2023
The great outdoors

27. September 2023
Figs

20. September 2023
We need to talk...

14. September 2023
Relationships

06. September 2023
Self-care as a parent

31. August 2023
The hiking bug: up and down

23. August 2023
The hiking bug: Kärpfbrugg natural bridge

17. August 2023
The hiking bug: crystal clear water

08. August 2023
The walnut

03. August 2023
The hiking bug: views down

21. Juli 2023
How much exercise do you need?

14. Juli 2023
Sport in the heat

27. Juni 2023
Cauliflower

20. Juni 2023
Fear

15. Juni 2023
A positive body image

30. Mai 2023
Strawberries

15. Mai 2023
Say cheese!

30. März 2023
Procrastination and motivation

15. März 2023
Working from anywhere

27. Februar 2023
Being physically active with a baby

22. Februar 2023
Stand up

16. Februar 2023
Mental health in competitive sports

03. Februar 2023
Exercise for a super brain

26. Januar 2023
Mind-body medicine

20. Januar 2023
Dreams

13. Januar 2023
Sport and sleep

24. November 2022
Work-eat balance

15. November 2022
Beetroot

20. Oktober 2022
Mindful Eating

04. Oktober 2022
Colourful, versatile, healthy?

29. September 2022
Need a Hug?

19. September 2022
Mental load

08. September 2022
New parents

31. August 2022
Anger

22. August 2022
Solitude vs. loneliness

12. August 2022
Emotional intelligence

26. Juli 2022
Peas

22. Juli 2022
Balance

15. Juli 2022
A journey to myself

06. Juli 2022
Prejudices

27. Juni 2022
Monday blues

23. Juni 2022
Time management

09. Juni 2022
Snacks for between meals

31. Mai 2022
Multitasking

17. Mai 2022
Baby turnips

12. Mai 2022
The working environment

29. April 2022
Minimalism

20. April 2022
Desicions

09. April 2022
Spring feelings

23. März 2022
Sleep problems

16. März 2022
Rest and relaxation

08. März 2022
Jerusalem artichokes

28. Februar 2022
Green companions

17. Februar 2022
The new normal

07. Februar 2022
How are you?

20. Januar 2022
Creativity

12. Januar 2022
Outdoor sport

07. Januar 2022
Kale

30. Dezember 2021
Gratitude against stress

22. Dezember 2021
Tea against stress

15. Dezember 2021
Balance

06. Dezember 2021
Power naps

23. November 2021
Happiness

18. November 2021
Eat yourself happy

12. November 2021
Chocolate

03. November 2021
Chestnuts

29. Oktober 2021
Ayurveda

20. Oktober 2021
Kombucha

14. Oktober 2021
Sweet as sugar

01. Oktober 2021
Coffee

29. September 2021
Breathe in... breathe out...

21. September 2021
Breastfeeding

15. September 2021
The baby blues

04. September 2021
Artichokes

30. August 2021
Mindful working

16. August 2021
Goodbye holidays – hello work

12. August 2021
Apricots

03. August 2021
Superfoods

28. Juli 2021
The menstrual cycle and sport

19. Juli 2021
Sun protection

15. Juli 2021
Yoga with children

04. Juli 2021
Basil

30. Juni 2021
Enjoy some fresh air!

18. Juni 2021
How sporty are the people of Zug?

14. Juni 2021
Raspberries

19. Mai 2021
The power of music

06. Mai 2021
Take a break!

26. April 2021
Rhubarb

01. April 2021
Step by step

19. Februar 2021
What corona is doing to us

09. Februar 2021
Kiwi

01. Februar 2021
Barrier management

28. Januar 2021
Self-monitoring

19. Januar 2021
Goals

11. Januar 2021
365 fresh chances

28. Dezember 2020
Goodbye 2020 – hello 2021!

14. Dezember 2020
The power of grief

09. Dezember 2020
An apple a day…

01. Dezember 2020
Vitamin D

24. November 2020
Breathing – coming up for air

19. November 2020
“Can you help me?”

11. November 2020
Hi – how are you feeling today?

29. Oktober 2020
Autumn is pumpkin season!

20. Oktober 2020
Say it your way. But say it.

10. Oktober 2020
The work-life balance

01. Oktober 2020
The elderly are among the happiest people

28. September 2020
«Shinrin-Yoku»

24. September 2020
Damsons

15. September 2020
Journaling

02. September 2020
Flow

27. August 2020
Wanderlust: Foresight

25. August 2020
Munch on carrots!

20. August 2020
Wanderlust: take the plunge

17. August 2020
Successfully coping with quarantine

13. August 2020
Wanderlust: high above

11. August 2020
Sleeping not sweating

06. August 2020
Wanderlust: round and about

04. August 2020
Sip by sip

30. Juli 2020
Friendship

28. Juli 2020
Hiking in the mountains is not going for a walk

21. Juli 2020
Mindful Running

16. Juli 2020
Where will your next hike be?

13. Juli 2020
Holiday luck

09. Juli 2020
Emotions: the corona paradox

08. Juli 2020
Mentally tough – the man with the halo

03. Juli 2020
It’s good to eat cherries

25. Juni 2020
Garden love: why gardening is good for your health

23. Juni 2020
Mental toughness – practise, practise, practise!

18. Juni 2020
Yogis and Yoginis

17. Juni 2020
How sporty are we?

15. Juni 2020
Living in the office

11. Juni 2020
Mental toughness – tips and tricks

09. Juni 2020
Look me in the eyes

29. Mai 2020
«We Are One Global Film Festival»

29. Mai 2020
Mental toughness – techniques

27. Mai 2020
Dive in and swim off

25. Mai 2020
One Million Run – run with us!

19. Mai 2020
Mental strength – techniques

07. Mai 2020
Closeness – (not) a question of distance

04. Mai 2020
We can do this!

29. April 2020
Forest Obstacle Course: acceleration vs deceleration

28. April 2020
Dance yourself happy!

27. April 2020
Reading not surfing

23. April 2020
Boredom is so yesterday – culture @Home today

21. April 2020
The starry sky

16. April 2020
Get support from Zug counselling centres

16. April 2020
Sleep well, corona!

15. April 2020
A cultural experience from your sofa

15. April 2020
Be in the here and now

09. April 2020
A different sort of Easter

07. April 2020
Staying in contact from afar

06. April 2020
Listening and talking to each other

01. April 2020
Neighbourhood help – community against Corona!

01. April 2020
Sport and exercise at home

31. März 2020
Eat yourself healthy

31. März 2020
Play ideas for families with children

31. März 2020
Managing a family and working from home – how can I juggle everything?

31. März 2020
Self-care and looking out for yourself

30. März 2020
#Lockdown Day 14

11. März 2020
Happiness doubles when you share it!

10. März 2020
Did you know that...

09. März 2020
Too much of a good thing

09. März 2020
Suicide – (not) a taboo subject!

05. Dezember 2019
How can young people maintain good mental health?

22. November 2019
Progress report from the Department of Social Affairs, Environment and Security of the city of Zug

15. Oktober 2019
About a quarter of the Swiss population suffer from sleep disorders

27. September 2019